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Resources
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211 offers a comprehensive resource guide for mental health treatment, advocacy & rights, substance use, and other services.
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This website provides a variety of resources for teens as well as their caregivers including mental health services & education, stress relief, and crisis lines.
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Check out this free, highly rated app that offers guided meditations, breath work, reflection exercises, yoga, and more to help with stress relief and regulation.
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This directory includes South Asian therapists all over the world along with resources around therapy and culturally relevant self-help tools.
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